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Les Mills PUMP Fitness 7 DVD Workout Set
- LES MILLS PUMP 7 DVD Workout Set
- Carve a lean, strong, chiseled body with this barbell-based program is the at-home version of the popular gym program BODY PUMP
- Audience Rating: NR (Not Rated)
Cathe Friedrich's Power Hour + MIS & Body Max DVD
- This DVD contains three muscle conditioning workouts workouts, including Cathe's Power Hour, Maximum Intensity Strength and Body Max (Body Max contains both Cardio and weight training).
- As with all of our DVDs, you can easily program your DVD player to choose only the sections of each workout that you want to do.
- You can even mix one section from one workout with another.
- Power Hour Format: warm-up 5 1/2 min, strength training exercises 40 min., Abs 6 min., Stretch 3 min.) Body Max Format: Warm-up 8 min., step aerobics 24 mins., power circuit intervals 19 min., cool down 2 mins., upper-body muscle conditioning 34 minutes., stretch 4 mins.
- Maximum Intensity Strength Format: Warm-up with step.....6.5 min., Buttocks/Legs.....18.5 min, Chest.....8 min., Back.....7.5 min., Shoulders.....7 min., Biceps.....6 min., Triceps.....7.5min., Abdominals.....10 min., Stretch.....3 min.)
Cathe Friedrich's Intensity Series: Pyramid Upper & Pyramid Lower Body DVD
- Audience Rating: Unrated (Not Rated)
Cathe Friedrich's Slow & Heavy (3 workouts on one DVD)
- This DVD contains all three workouts from the Slow & Heavy series, all on one disc
- We've even added a mix & max section which makes it possible to instantly select almost any exercise performed in any of the three workouts
- The Slow & Heavy series DVD is also chaptered so you can choose to do the different sections of each workout
- Legs & Shoulders Format: warm - up 3 1/2 min, legs/buttocks 30 min., Shoulders 31 min., stretch 2 min.
- Chest & Back Format: warm - up 3 min, chest 26 1/2 min., Back 18 min., Superman 3 min., Planks 6 min., stretch 2 min. Triceps & Biceps Format: warm - up 2 1/2 min, triceps 23 min., Biceps 24 min., Abs 7 min., Stretch
30 Minutes to Fitness: Cardio Pump with Kelly Coffey-Meyer
- Kelly Coffey-Meyer (Actor)
- - (Director)
- English (Publication Language)
- Audience Rating: NR (Not Rated)
The Next Fitness Star: Body Burn Series with Emily Schromm Women's Health
- Come workout with Women’s Health’s Next Fitness Star Emily Schromm. On this DVD, you’ll get three workouts:
- A challenging 25-minute body-weight session you can do at home, without a gym, on the road, in a park...anywhere you want.
- A 20 minute ab scorcher. This workout, comprised of 2 circuits of 3 moves each, is filled with Emily's favorite moves that create a SOLID, functional core. Stay for the finale because there's a fun little surprise at the end!
- A 15 minute weight-lifting session that tones and sculpts your muscles.
Circuit Burnout 90: 90 Day DVD Workout Program with 10+1 Exercise Videos + Training Calendar, Fitness Tracker &Training Guide and Nutrition Plan
- Circuit Burnout 90 helps you lose weight and build long lean muscle with 10 challenging workouts on 10 DVDs
- Join Dr. Monique St. Pierre for your 90 day transformation. You will burn fat, tone muscle and get in the best shape of your life with Circuit Burnout 90
- Each of the 10 challenging, but easy-to-follow workouts demonstrate multiple levels for different abilities. The workouts keep the body guessing and increase metabolism to maximize results
- Also includes a complete Training Guide, Nutrition Plan and Training Calendar
- BONUS: Stretch DVD helps recovery and injury prevention
- Monique St.Pierre (Actor)
RIPT90 FIT: 90 Day Workout Program with 12+1 Exercise Videos + Training Calendar, Fitness Tracker & Training Guide and Nutrition Plan
- RIPT90 FIT is 12 all new, intense workouts on 12 DVDs plus bonus Stretch workout. Get great results burning fat and building muscle mass in just 30 minutes a day
- This muscle shredding, easy-to-follow, 90 day program will transform your body
- Includes a complete Training Guide and Planning Calendar. You can also track your workouts with the RIPT90 FIT 90 day Workout Tracker
- Plan Your nutritional needs with the included Meal Plan and join trainer Jody Hendrix to get in the best shape of your life
- BONUS: Stretch DVD helps recovery and injury prevention
XTFMAX: 90 Day DVD Workout Program with 12 Exercise Videos + Training Calendar & Fitness Guide and Nutrition Plan
- Shed fat, build lean muscle and tone your body in about 35 minutes a day with XTFMAX
- A 90 day program that includes 12 workouts on 12 DVDs, Nutrition Plan, Training Guide and Training Calendar
- XTFMAX sculpts muscles, builds strength and flexibility with fat-burning workouts designed to deliver results
- Each workout features modifications and levels from 1 (beginners) to 4 (advanced) so everybody can be challenged and successful while getting in the best shape of their lives
- Stephanie Oram will get you sweaty, keep you motivated, and deliver results while having fun doing so
Cathe Friedrich LITE Series (Low Impact Training Extreme) Body Stacked Sets: Lower
- Audience Rating: Unrated (Not Rated)
Cathe Friedrich LITE Series (Low Impact Training Extreme) Pyramid Pump
- full pyramid system to maximize your exercise potential
- Audience Rating: Unrated (Not Rated)
Cathe Friedrich's Body Blast Volume 1: Step Blast and Step Jump Pump DVD
- Audience Rating: Unrated (Not Rated)
Les Mills Combat Fitness 5 DVD Workout Set
- LES MILLS COMBAT comes with 7 workouts on 5 DVDs
- Carve a lean, strong, chiseled body with this ultimate Mixed Martial Arts program
- Audience Rating: NR (Not Rated)
![Pump It Up Body Burn [DVD] [2011]](https://m.media-amazon.com/images/I/51CBRPudGFL.jpg)
Pump It Up Body Burn [DVD] [2011]
- Audience Rating: Unrated (Not Rated)
Reebok RSP-16150 Home Gym Exercise Equipment Non Slip Rubber Height Adjustable Aerobic Step Workout Platform
- Adjustable to 3 different heights 6, 8, or 10 inch
- Versatile piece of equipment is a must have
- Non slip workout surface
- Compact storage
The Step Original Aerobic Platform for Total Body Fitness – Health Club
- Made in the United States from durable, recyclable high-density polyethylene.
- Includes full-size (43” L x 16” W x 4” H) grey aerobic platform and 4 original black risers.
- Platform features premium nonslip, comfort cushion top and supports up to 350 lbs.
- Four nonskid feet on each riser and platform prevents sliding or scratching floors.
- Vary workout difficulty by adjusting platform height from 4” to 6” to 8” using risers.
SoulBay 12W Universal Multi Voltage AC/DC Adapter Switching Power Supply with 8 Selectable Adapter Plugs, Suitable for 3 V to 12 V Device
- This AC/DC adapter can apply to most appliances, which the efficient voltage is from 3V to 12V.
- This adapter output is 3V/4.5V/5V/6V/7.5V/9V/12V. You can easily set the voltage by a little key, which included with the adapter.
- Equipped with 8 adapter plugs, the different size will fit for your appliances well, and solve your various problems.
- With safe and multiple function, it's easy to operate, and the adapter is very durable, it's secure to use.
- The 8 adapters in1, which can largely save your space and the one can replace a lot adapters. Attention: DC Plug Polarity: inner Positive(+), outer Negative(-), Polarity is irreversible.
Women's Health 28 Day Fat Torch with Hannah Eden: Flatten Your Belly, Sculpt Your Legs, Tone Your Arms (DVD)
- Your fastest way to an unbelievable body, The 28-DAY FAT TORCH is a metabolic training program you wont find anywhere else.
- The smart and effective workouts can shock your fat cells, sculpt lean muscle, and make you crave more!
- Created by Women's Health expert Hannah Eden, THE 28-DAY FAT TORCH includes a unique blend of workouts designed to help you flatten your belly, lose weight, and get toned all over!
- 5 workouts on 28 Day Fat Torch DVD. Four of them take 20-30 minutes to complete. The final workout, the Metabolic Monster, is 40 minutes long. Run time of the entire DVD is 120 minutes or 2 hours.
Last update 2020-07-02. Price and product availability may change.